Natural Cure For Cracked Heels

clipped from healthtreatments.blogspot.com Natural Cure For Cracked Heels Cracked heels are caused by more than just overexposure and lack of moisturizing. Cracked heels are a sign that you are deficient in zinc and omega-3 fatty acids. Take 30 mg of zinc picolinate twice a day, 4 mg of Copper once a day, 400 IU of Vitamin E once a day, and 1 tablespoon of Flaxseed Oil (which contains omega-3 fatty acids) twice a day, and 15 grams of Pectinpectin for cracked heels per day. If it is a callus that is cracking, it works best to get rid of the callus. You can file it down with a nail file or foot buffer. Do this when the skin is dry. Once you feel it, you have gone far enough. Signs of omega-3 deficiency: cracks in your heels, flaky skin, dry hair, split or brittle nails, or bumpy skin on the back of your arms. diet low in omega-3 leaves you feeling hungry again after 2 or 3 hours, instead of 5 or 8. So this also keeps you slim high cholesterol, heart disease, rheumatoid arthritis, breast cancer, asthma, diabetes, insulin resistance