Posted by Chris under Nutrition, Food / Cooking
If you watch closely during tennis tournaments, you’ll notice Rafael Nadal eating a banana during short breaks. Why? Cause banana has a combination of carbohydrates and vitamin B6 that will provide energy boosts for at least another 90 minutes.
Amazing, isn’t it? Bananas provide the most value to athletes compared to other fruits. Even a banana at breakfast is good in helping boost energy at the start of every day.
Here’s a nutritional chart percentage of the stuff that is contained in banana.
Vitamin B6 is the vitamin needed by people who feel weak, irritated easily and have difficulty in sleeping.
Potassium regulates blood pressure and reduces chances of high blood pressure and stroke.
Potassium enables muscles to contract and expand smoothly during exercises. It reduces cramps.
Potassium helps to rid fluid retention .
Carbohydrate found in bananas contribute to the daily energy usage.
clipped from odyb.net
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